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Help Your Kids Drink Less Sugar for a Healthier Tomorrow.
Spot Hidden Sugar
Same sugar. Different package.
![A bottle of juice is shown next to cookies.](https://hidden-sugar.org/wp-content/uploads/2024/04/slider-fruitpunch-1.jpg)
![A blue background with cookies and an equal sign.](https://hidden-sugar.org/wp-content/uploads/2024/04/slider-soda.jpg)
![A picture of an image with the number two and three cookies.](https://hidden-sugar.org/wp-content/uploads/2024/04/slider-sportsdrink.jpg)
![A blue background with cookies and an equals sign.](https://hidden-sugar.org/wp-content/uploads/2024/04/slider-jugo-1.jpg)
Protect Kids’ Health
Even one sugary drink a day can be harmful to your kids.
Too much sugar can lead to:
Tooth Decay
Heart Disease
Diabetes
![A blue silhouette of a girl with yellow lines on it A blue silhouette of a girl with yellow lines on it](https://hidden-sugar.org/wp-content/uploads/2024/05/A-blue-silhouette-of-a-girl-with-yellow-lines-on-it.png)
Liver Disease
One sugary drink per day leads to:
![Arrow pointing up with icon of hand with finger prick and the number 25% Arrow pointing up with icon of hand with finger prick and the number 25%](https://hidden-sugar.org/wp-content/uploads/2024/05/Arrow-pointing-up-with-icon-of-hand-with-finger-prick-and-the-number-25.png)
increased risk for type 2 diabetes
![Arrow pointing up with icon of heart and the number 33% Arrow pointing up with icon of heart and the number 33%](https://hidden-sugar.org/wp-content/uploads/2024/05/Arrow-pointing-up-with-icon-of-heart-and-the-number-33.png.png)
higher risk of dying from heart disease
![Arrow pointing up with icon of tooth and the number 31% Arrow pointing up with icon of tooth and the number 31%](https://hidden-sugar.org/wp-content/uploads/2024/05/Arrow-pointing-up-with-icon-of-tooth-and-the-number-31.png)
higher risk of cavities
Choose Healthy Drinks
Helpful tips to replace sugary drinks for your kids.
![Illustration of water bottle Illustration of water bottle](https://hidden-sugar.org/wp-content/uploads/2024/05/Illustration-of-water-bottle.png)
Offer refillable cups or water bottles and teach kids to fill them before leaving home.
![Illustration of hand putting coin into slot Illustration of hand putting coin into slot](https://hidden-sugar.org/wp-content/uploads/2024/05/Illustration-of-hand-putting-coin-into-slot.png)
Choose healthier vending and menu options like bottled water or other alternatives with low or no sugar.
![Illustration of water jug Illustration of water jug](https://hidden-sugar.org/wp-content/uploads/2024/05/Illustration-of-water-jug.png)
Offer water instead of sugary drinks during sports events and kids’ parties.
![Illustration of water cup with lemon slice Illustration of water cup with lemon slice](https://hidden-sugar.org/wp-content/uploads/2024/05/Illustration-of-water-cup-with-lemon-slice.png)
To create more taste and excitement, flavor water with fruit slices (lemon, berries, cucumbers).
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